My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
K. Aleisha Fetters
**Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!**Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.*My Pocket Guide to Stretching* helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
Tahun:
2022
Penerbit:
Adams Media
Bahasa:
english
File:
FB2 , 17.29 MB
IPFS:
,
english, 2022