A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions
Saltzman, AmyBeing a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman—author of A Still Quiet Place—offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
Tahun:
2016
Penerbit:
New Harbinger Publications;Instant Help Books
Bahasa:
english
Halaman:
178
ISBN 10:
1626253765
ISBN 13:
9781626253766
Nama seri:
Instant help book for teens
File:
MOBI , 1.43 MB
IPFS:
,
english, 2016
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