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The Swing! Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Tracy ReifkindSukakah Anda buku ini?
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Join the kettlebell revolution and swing your way into a fitter, trimmer body-one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week-that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Tahun:
2012
Bahasa:
english
Halaman:
337
ISBN 10:
0062104233
ISBN 13:
9780062104236
File:
PDF, 4.07 MB
Tag Anda:
IPFS:
CID , CID Blake2b
english, 2012
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